Journey 1 — Relationship with You

You belong here just as much as anyone else.

5 Steps to a better tomorrow

01 — Eat to fuel your body

Start and end your days with greens and fiber. This is a key way of reminding yourself that YOU are valuable.

02 — Start a morning and evening routine

Your day will get crazy QUICK. Prioritize your health first so you don’t pour from an empty cup. Also how you end your day is just as important

03 — Move your body 30 minutes a day

Move your body 30 -45 minutes a day. Find activities you love and even better, find people you love to do them with to keep you motivated.

04 — Drink more water

Seriously, YES seriously, each day your goal is to drink half your body weight in water.

05 — Get a restful nights sleep

Getting a consistent 7-8 hours a sleep a night can transform your energy, attitude, and day. If you pair it with a nighttime routine you’ll notice an immediate difference.

If you face your flaws, you’ll notice the change.

Start a new relationship with yourself now.